Plantar fasciitis is a condition where the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed and painful. Physiotherapy and Extracorporeal Shock Wave Therapy (ESWT) are two common treatments for plantar fasciitis. Physiotherapy for plantar fasciitis usually involves a combination of stretching and strengthening exercises, as well as manual therapy techniques such as joint mobilization. These exercises are designed to reduce pain and inflammation, improve mobility and flexibility, and prevent recurrence of the condition. ESWT is a non-invasive treatment that uses high-energy shock waves to stimulate healing and reduce pain. The shock waves are delivered to the affected area using a handheld device, and the treatment typically requires several sessions over a period of weeks. ESWT is believed to work by stimulating the body's natural healing processes, increasing blood flow to the affected area, and reducing inflammation. Both physiotherapy and ESWT can be effective treatments for plantar fasciitis, and the choice of treatment will depend on the severity and duration of the condition, as well as other factors such as the patient's age, health, and lifestyle. It is important to consult with physiotherapist to determine the most appropriate treatment for your specific condition. If you're experiencing pain in your heel or foot, it could be due to plantar fasciitis. This common condition is caused by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot. Fortunately, plantar fasciitis is treatable with the help of a skilled physiotherapist. Dr. Sajal Agarwal Physiotherapy Clinic offers plantar fasciitis physiotherapy treatment in Rohini, Delhi. Our team of experts will assess your condition, provide a personalized treatment plan, and use a combination of techniques such as manual therapy, exercises, and stretches to alleviate your pain and improve your mobility. Don't let plantar fasciitis hold you back – book your appointment with us today.

Cervical Pain Treatment at Dr. Sajal Agarwal Physiotherapist - Back in Motion At Back in Motion, we understand how debilitating cervical pain can be. Whether it’s a stiff neck, sharp pain, or radiating discomfort into the arms, cervical pain can significantly impact your daily life. Under the expert care of Dr. Sajal Agarwal, our specialized physiotherapist, we offer targeted, effective treatments to relieve cervical pain, restore movement, and improve your quality of life. What is Cervical Pain? Cervical pain refers to discomfort or pain in the neck region, which can radiate to the shoulders, arms, and even the upper back. It can result from poor posture, muscle strain, degenerative disc disease, or even injuries like whiplash. Cervical pain can present as stiffness, headaches, and sharp or dull pain, affecting your ability to move your neck or perform everyday tasks. Causes of Cervical Pain Poor Posture: Prolonged sitting or standing with poor posture, especially during work or sleep, can lead to muscle strain and tension in the cervical spine. Herniated or Bulging Discs: A disc in the neck that is damaged can cause pain, tingling, or numbness in the neck and arms. Whiplash Injuries: Trauma from car accidents or sudden jerking movements can lead to cervical strain. Degenerative Disc Disease: As we age, the discs in our neck can wear down, leading to pain, stiffness, and limited mobility. Muscle Tension: Stress, long hours at a desk, or incorrect sleeping positions can result in tight neck muscles, causing discomfort. Cervical Pain Treatment at Back in Motion At Back in Motion, we use a comprehensive approach to treat cervical pain, utilizing advanced physiotherapy techniques that are customized for each individual. Our goal is not only to alleviate pain but to restore full neck function and prevent future issues. Here are the treatments we offer: Manual Therapy: Our physiotherapists use hands-on techniques like joint mobilization and soft tissue manipulation to reduce muscle tension, improve mobility, and alleviate pain in the cervical spine. Therapeutic Exercises: Specific exercises designed to strengthen the muscles of the neck and upper back, improve posture, and increase flexibility. These exercises are vital in preventing recurrence and promoting long-term recovery. Postural Training: Our expert team will assess your posture and provide corrective strategies to avoid further strain on the neck. Proper ergonomics during work and sleep can significantly reduce cervical pain. Heat and Cold Therapy: We apply therapeutic heat and cold treatments to reduce inflammation, alleviate muscle stiffness, and provide immediate pain relief. Electrotherapy: We may use modalities like TENS (Transcutaneous Electrical Nerve Stimulation) or ultrasound therapy to promote healing, reduce inflammation, and relieve pain in the neck area. Cervical Traction: This technique involves gently stretching the neck to relieve pressure on the cervical spine and discs, helping to alleviate pain and improve range of motion. Class 4 Laser Therapy: A non-invasive therapy that uses advanced laser technology to stimulate tissue healing, reduce inflammation, and accelerate recovery from cervical pain. Why Choose Dr. Sajal Agarwal’s Back in Motion Physiotherapy? Expert Physiotherapist: Dr. Sajal Agarwal is a skilled physiotherapist with extensive experience in treating cervical pain and neck conditions. His hands-on approach ensures you receive the best care. Personalized Treatment Plans: We understand that each patient’s experience with cervical pain is unique. That’s why we create individualized treatment plans tailored to your specific needs and goals. State-of-the-Art Technology: At Back in Motion, we are equipped with the latest technology, including Class 4 Laser Therapy, to deliver the most effective treatments. Holistic Approach: We believe in treating the root cause of cervical pain, not just the symptoms. Our treatments focus on long-term relief, recovery, and prevention. How We Help You Overcome Cervical Pain At Back in Motion, our goal is to get you back to a pain-free life. Whether you’ve suffered from neck pain for a short time or have been dealing with chronic discomfort, we provide personalized care designed to relieve your pain, restore your mobility, and help you maintain a healthy, active lifestyle. Don’t let cervical pain limit your life. Book your consultation today with Dr. Sajal Agarwal and start your journey toward recovery.